Nutrition and Wellness

Tried and tested.  This is a 7-day program to rev up your metabolism and gain the clarity and energy you have been missing.  A 7-day reboot program designed to get you back on your feet, or a great lead in to one of our customised programs.

Sample Day Outline

● Breakfast
● Revitalising workout 
● Lunch
● Dinner
● Evening - 10 min Posture Care and Stretch

Stronger.  Faster.  Leaner.  Lighter.  Take your pick.  Whatever your goal is - improve endurance, muscle gain, weight loss - this program will help you reach it.  This combination of nutrition and exercise will change your habits and your frame of mind.  Learn how changes in your diet, training and mental health affect your current state of being.     

This program takes you from ground zero and guides you to optimum health.  Ideal for someone who is stuck and needs a change but not sure where to start. 

Not held in Canada, try one of our online programs via the CanSports app.  Using our app, receive your meal and exercise plans, and track your progress, all on your phone.    

This is a great way to kick-start your health and wellness journey, no matter where you are.

Following your Movement Assessment, we will work with you to design a training program that suits your lifestyle and movement patterns.

Following a health and wellness consultation, we will design a meal plan that suits your goals, food tolerances, lifestyle, and taste preferences.