Pilates

Pilates is mind-body resistance training that combines strength, flexibility, and mobility to help you build and improve posture, tone, and enhance coordination and balance so that you can move more freely with fewer aches and pains.  Challenge your balance, strength, and mobility with the added resistance of strings, pulleys, and weights of the reformer, cadillac and stability chair.  Our Pilates training is designed to stretch and lengthen your body, tone your muscles, relieve stress, reduce chronic pain, and rejuvenate you. 

Cansports Wellness & Therapy is a boutique pilates and wellness studio.  We bring together an amazing team of qualified and highly experienced teachers and offer the highest quality Pilates equipment.

We use various Pilates-specific equipment in a small-class environment to train the body to achieve core strength, pelvis and shoulder stability, flexibility, post-rehabilitate injuries and postural re-alignment.

We help you build functional strength to make you feel great and look good.