Pilates

Pilates is mind-body resistance training that combines strength, flexibility, and mobility to help you build and improve posture, tone, and enhance coordination and balance so that you can move more freely with fewer aches and pains.  Challenge your balance, strength, and mobility with the added resistance of strings, pulleys, and weights of the reformer.  Our Pilates training is designed to stretch and lengthen your body, tone your muscles, relieve stress, reduce chronic pain, and rejuvenate you.