Pilates

The Reformer is one of the pieces of equipment Joseph Pilates invented. It’s versatile, it’s low impact and safe (if done under guidance of a good Pilates instructor). The Pilates Reformer is challenging and fun.

With just one piece of equipment you target the whole body from your head to your toes. All parts of the body in all range of motions in your joints are worked, the result is better alignment that leads to better posture which leads to pain free movement/body. There are hundreds of exercises that can be done on the Reformer. Reformers are used both for rehabilitation and general fitness.

When using the Pilates Reformer for general fitness, we focused on strength and alignment. We help our clients build a strong core and find the balance which promotes stability and good health. Another great benefit of the Pilates Reformer is rehabilitation and post-rehabilitation. The consistency of the spring resistance on this machine helps with optimizing muscle contraction both ways – lengthening and shortening, there’s no jarring of the joints. Movements are done in a controlled, precise and slow manner. In this way, precision isolation of the muscles during the rehabilitation phase is emphasized.

All these help with injury recovery as well as realignment in the body in post injuries. Using the Reformer helps us to achieve better function and ease of movement. Since the Pilates Reformer is such an important piece of equipment in our  studio we make sure that we are only using the best products.

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