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Courses
Menopause Strength & Movement Reset
Curriculum
3 Sections
84 Lessons
12 Weeks
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Phase 1
Phase 1: Balance & Stability (Weeks 1-4) Summary Focus: Body awareness, joint mobility, foundational stability Why: Builds a baseline for future movement, activates underused muscles, restores movement confidence
28
1.1
1 – 3-Minute Marching Challenge
1 Week
1.2
2 – Posture and Lower Body
1 Day
1.3
3 – Core and Posture
1 Day
1.4
4 – Why Exercise Matters: The #1 Prescription for Better Health
1.5
5 – The Power of Walking / Lower Body
1 Day
1.6
6 – Priming the Walk
1.7
7 – Find Your Rhythm
1 Day
1.8
8 – Mobility
1 Day
1.9
9 – Why Glute Strength Matters / Lower Body
1 Day
1.10
10 – Core
1 Day
1.11
11 – Why Shoulder Stability Matter / Upper Body
1 Day
1.12
12 – Lower Body
1 Day
1.13
13 – Walk
1 Day
1.14
14 – Rest or Walk
1 Day
1.15
15 – Mobility
1.16
16 – Lower Body
1 Day
1.17
17 – Breath, Diaphragm & Pelvic Floor: The Foundation of Movement
1.18
18 – Stretching Feels Good—But We Also Need Mobility
1 Day
1.19
19 – Lower Body
1 Day
1.20
20 – Walk
1 Day
1.21
21 – Rest or Walk
1.22
22 – Mobility
1 Day
1.23
23 – Lower Body
1 Day
1.24
24 – Core
1 Day
1.25
25 – Upper Body
1 Day
1.26
26 – Lower Body
1 Day
1.27
27 – Walk
1 Day
1.28
28 – Why Nutrition Matters—And Why It’s Complicated
1 Day
Phase 2
28
2.1
29 – Avoiding Sugar
2.2
30 – Hips & Pelvic Connection / Lower Body
2.3
31 – Core
2.4
32 – Upper Body
2.5
33 – Feet/Ankles / Lower Body
2.6
34 – WALK
2.7
35 – The Vital Importance of Hydration / REST OR WALK
2.8
36 – Mobility
2.9
37 – Lower Body
2.10
38 – Core
2.11
39 – Stretching vs. Mobility: What is the Difference?
2.12
40 – Lower Body
2.13
41 – Half way Mark – YES YOU CAN!
2.14
42 – Importance of Protein / Rest or walk
2.15
43 – Mobility
2.16
44 – Lower Body
2.17
45 – Core
2.18
46 – Upper Body
2.19
47 – Deadlift 101 / Lower Body
2.20
48 – WALK
2.21
49 – Carbs are they really that bad?
2.22
50 – Mobility
2.23
51 – Lower Body
2.24
52 – Core
2.25
53 – Upper Body
2.26
54 – Lower Body
2.27
55 – WALK
2.28
56 – Fat is Good for You / Walk or Rest
Phase 3
28
3.1
57 – Mobility
3.2
58 – Lower Body
3.3
59 – Core
3.4
60 – Upper Body
3.5
61 – Lower Body
3.6
62 – Walk 30-45 Minutes
3.7
63 – Rest or Walk
3.8
64 – Mobility
3.9
65 – Lower Body
3.10
66 – Core
3.11
67 – Upper Body
3.12
68 – Lower Body
3.13
69 – Walk 30-45 Minutes
3.14
70 – Rest or Walk
3.15
71 – Mobility
3.16
72 – Lower Body
3.17
73 – Core
3.18
74 – Upper Body
3.19
75 – Lower Body
3.20
76 – Walk 35-50 Minutes
3.21
77 – Rest or Walk
3.22
78 – Mobility
3.23
79 – Lower Body
3.24
80 – Core
3.25
81 – Upper Body
3.26
82 – Lower Body
3.27
83 – Walk 35-50 Minutes
3.28
84 – Congratulations!!
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