Helping You Move Better, Feel Stronger & Live Fully

Working with Theresa has been nothing short of transformative. She has an incredible gift for understanding the body, the mind, and how they work together. Her knowledge, intuition, and attention to detail are unmatched. Theresa has helped me reconnect with my body in ways I didn’t know were possible. Every session feels purposeful; she knows exactly how to challenge me while keeping things supportive and sustainable. Whether it’s improving strength, mobility, or overall well-being, her approach is always thoughtful, customized, and grounded in care. What sets Theresa apart is her genuine passion for helping people move better and feel better. She celebrates every win, no matter how small, and her positive energy makes even the hardest sessions enjoyable. I always leave feeling stronger, more confident, and deeply grateful for her expertise and encouragement. Thank you, Theresa, for your dedication, your wisdom, and your heart. You’ve made such a powerful difference in my health and my life; I can’t recommend you highly enough!

I came to Theresa struggling with persistent back, shoulder, and neck pain, and from day one, she has gone above and beyond to help me find relief and healing. Her knowledge, professionalism, and genuine compassion have made all the difference. Theresa takes the time to really listen and understand what’s going on, and she tailors each session to target the areas that need the most attention. Not only have I seen a major improvement in my pain and mobility, but I also feel more informed and empowered about how to take care of my body between sessions. I’m so grateful to have found her—Theresa is amazing and I would recommend her to anyone.

I wish I had found Theresa years ago - my body might have written her a thank-you card by now. Exceptionally professional and intuitive, she reads the body like a seasoned detective: finding the source of pain and cracking the case with precision and care. Theresa is not just treating symptoms - she is helping build a better, stronger you. Highly recommended!

Theresa impressed me and my BF how she’s professional and has knowledge of body movements! Her homework exercise significantly released from the pain we had been suffering very long that is life changed! There's no words to describe how we appreciate her and how lucky we are meeting her!!

I initially seeked the help of Theresa when I had long standing nagging hip pain, I had attempted many things on my own to try to fix the issue but was unable to obtain relief. After carefully watching me walk Theresa was able to identify some of the issues with my gait. She worked with bands and exercises and within 2 sessions this pain was now gone. As anyone who has an understanding of the body will attest, that when you correct one area of pain or weakness, unless you get to the root cause, you have not really corrected the issue. Fast forward a couple of weeks and my knee on the opposite side decided to give me grief. The issue now is that I am soon to embark on a long distance (280km) walking holiday in 3 weeks. I went to Theresa for the next 3 weeks trying to get me in the best shape possible. Theresa worked extremely hard on my fundamental structure which was the culprit. We worked on exercises, she taped me doing the exercise with commentating. It was now up to me as I wasn’t cancelling my trip and knowing that doing this distance day after day was maybe not my smartest decision. Theresa gave me strategies on what might help me, I was equipped with the videos, had supportive clothing, and a coach I knew I could ask for help. In fact on my journey I did reach out to Theresa for some help and she certainly didn’t disappoint, she created a tape of her doing what I needed to do and sent it across the oceans to me. Today, I have learned new exercises that I do daily, I have been able to do downhill skiing and am able to walk almost pain free every day with my dog. I am so thankful to her for all of the individualized treatment that I received, I know I will continue to strengthen my knee and continue doing the things I love. Thanks Theresa