CANSPORTS Blog

Do you ever have that little fear of falling? It’s real. At 20, you might laugh it off. At 60,

I finally did my triathlon in Chicago. There was a total of 7,700 of us! Crazy!!!! It was a very

I was standing in the mall the other day when I noticed how hard it was to get my mom

My Take as a Pilates Instructor Trainer, and Master Functional Trainer I had an interesting conversation recently with a fellow

At 51, I never thought menopause would hit me this hard. I mean, I’m in the health and movement business.

Let’s clear something up right away:Posture isn’t just about how you look—it’s about how you function.And no, it’s not about

The Secret Detox System You Didn’t Know You Had Your joints aren’t just there to help you stand, stretch, squat,

Let’s get real: joints are the unsung heroes of the human body.These clever little connectors—over 200 of them—keep us upright,

A Love Letter to Our Joints Ladies, let’s talk joints.Not the herbal kind (though hey—no judgment), but the actual hinges

Change isn’t always easy—and it’s definitely not always comfortable. But the truth is, the magic doesn’t happen in our comfort