CANSPORTS Blog

Pilates has gone viral and everywhere—there is demand for instructors. But before you throw down your credit card for the

It’s funny to think back now, but when I first heard about Pilates over 20 years ago, I honestly didn’t

At the heart of a strong, pain-free back lies a remarkable system of muscles known as the deep core. These four

Back issues have become a growing concern across especially those over 40. It’s often said that “sitting is the new smoking”—and

Do you ever have that little fear of falling? It’s real. At 20, you might laugh it off. At 60,

I finally did my triathlon in Chicago. There was a total of 7,700 of us! Crazy!!!! It was a very

I was standing in the mall the other day when I noticed how hard it was to get my mom

My Take as a Pilates Instructor Trainer, and Master Functional Trainer I had an interesting conversation recently with a fellow

At 51, I never thought menopause would hit me this hard. I mean, I’m in the health and movement business.

Let’s clear something up right away:Posture isn’t just about how you look—it’s about how you function.And no, it’s not about