CANSPORTS Blog

We’ve all seen that person in class—the one who can fold in half without breaking a sweat or twist into

I just wrapped up another golf workshop, and without fail, the same question popped up during the Q&A: “What’s the

We’ve talked about the “middle manager” shoulders and the engine of the hips, but today we’re going lower. Often forgotten,

CANSPORTS Helps You To Be Able To Swing I just finished running another golf workshop, and with the season right

I just wrapped up another golf workshop, and without fail, the same question popped up during the Q&A: “What’s the

Let’s talk about “detox.” Usually, that word conjures up images of expensive green powders, restrictive juices, and a lot of

It’s the End of February… Did Your Goals Ghost You? We’re almost at the end of February. Let’s be real

As the year comes to a close, I find myself pausing — taking a moment to reflect on what this

I don’t usually write about my clients, but this story felt important to share. Ivy isn’t just a client —

If you’ve ever tried to “get healthy,” you’ve probably asked yourself this question:What’s more important—food or exercise? Cue the endless