CANSPORTS Blog

As the year comes to a close, I find myself pausing — taking a moment to reflect on what this

I don’t usually write about my clients, but this story felt important to share. Ivy isn’t just a client —

If you’ve ever tried to “get healthy,” you’ve probably asked yourself this question:What’s more important—food or exercise? Cue the endless

Pilates has gone viral and everywhere—there is demand for instructors. But before you throw down your credit card for the

It’s funny to think back now, but when I first heard about Pilates over 20 years ago, I honestly didn’t

At the heart of a strong, pain-free back lies a remarkable system of muscles known as the deep core. These four

Back issues have become a growing concern across especially those over 40. It’s often said that “sitting is the new smoking”—and

Do you ever have that little fear of falling? It’s real. At 20, you might laugh it off. At 60,

I finally did my triathlon in Chicago. There was a total of 7,700 of us! Crazy!!!! It was a very

I was standing in the mall the other day when I noticed how hard it was to get my mom