CANSPORTS Blog

We’ve talked about the “middle manager” shoulders and the engine of the hips, but today we’re going lower. Often forgotten,

CANSPORTS Helps You To Be Able To Swing I just finished running another golf workshop, and with the season right

I just wrapped up another golf workshop, and without fail, the same question popped up during the Q&A: “What’s the

Let’s talk about “detox.” Usually, that word conjures up images of expensive green powders, restrictive juices, and a lot of

It’s the End of February… Did Your Goals Ghost You? We’re almost at the end of February. Let’s be real

As the year comes to a close, I find myself pausing — taking a moment to reflect on what this

I don’t usually write about my clients, but this story felt important to share. Ivy isn’t just a client —

If you’ve ever tried to “get healthy,” you’ve probably asked yourself this question:What’s more important—food or exercise? Cue the endless

Pilates has gone viral and everywhere—there is demand for instructors. But before you throw down your credit card for the

It’s funny to think back now, but when I first heard about Pilates over 20 years ago, I honestly didn’t