Workshop and Retreats
Real Connection. Deep Learning. True Transformation.
Our Workshops and Retreats are more than just events—they’re a chance to slow down, breathe, and reconnect with what matters most: your health, your body, and your passion for movement.
Upcoming Events
Ground Force: Strengthen Your Golf Game from the Feet Up
Monday October 20, 2025 @ 6PM
4-Week Pilates for Golfers: Strength, Stability & Swing Precision
October 27, November 3, 10, 17 2025, 6PM
Power from the Core: Unlocking Pelvic Strength for a Better Swing
November 17, 2025,7PM
Workshop and Retreat Dates Coming Soon
These gatherings are an opportunity for us to share our experience, knowledge, and love for this work—gained over years of practice in movement therapy, Pilates, functional training, and integrative wellness. Whether it’s a one-day workshop or a weekend retreat, we’ve created these spaces to inspire learning, reflection, and meaningful connection.
Stay tuned for upcoming retreat and workshop announcements!
Workshops
Empowering Education for Real-Life Movement & Wellness
Our workshops are designed to share practical, evidence-based knowledge through the lens of personal experience and years of professional practice. These sessions are ideal for anyone looking to deepen their understanding of how the body moves, heals, and thrives.
We cover a range of topics including:
Foundations of Strength Development
Learn how to safely and effectively build strength across all ages and levels. We focus on functional strength, joint health, injury prevention, and how to structure progressive programs that meet your individual needs.
How to Train for Menopause & Beyond
A powerful, informative workshop that addresses the physical, hormonal, and emotional changes of menopause. Learn how to adapt your training to support bone health, joint mobility, muscle retention, and energy management during perimenopause and menopause.
Balance, Core, and Posture Workshops
Explore how to build strong foundations in balance, core integration, and postural alignment. Great for all levels and especially supportive for older adults or those returning to movement.
Each workshop is a blend of education, movement, and real-life application—with time for questions, interaction, and shared experiences.
Workshop Dates Coming Soon
Stay tuned for upcoming workshop announcements.
Begin Your Journey with us Now!
Retreats
Integrative. Restorative. Shared with Like-Minded Souls.
Our retreats offer more than just time away—they’re a chance to reconnect with yourself in a supportive, inspiring environment. Blending movement therapy, Pilates, strength training, nutrition, and mindfulness, each experience is designed to nourish your body, mind, and spirit.
Surrounded by like-minded individuals and guided by experienced practitioners, you’ll enjoy a mix of structured sessions and spacious moments for rest, reflection, and real connection.
Come as you are. Leave renewed, empowered, and restored.
Retreat Dates Coming Soon
Stay tuned for upcoming retreat announcements.
