Pilates
Pilates is a low-impact exercise method that builds core strength, improves flexibility, and enhances posture through controlled movements and mindful breathing.
Our fully equipped boutique studio features all equipment including the reformer, chair, ladder barrel and Cadillac, and CoreAlign. With over 15 years of experience, our tailored approach ensures that every session meets your unique needs and fitness goals. We strive to help you achieve a strong, flexible, functional, and pain-free body with calm, collective mind-body movement.
Reformer Pilates
With over 15 years of experience, CANSPORTS Wellness & Therapy offers private, boutique Reformer Pilates sessions designed to support both fitness and rehabilitation goals.
The Pilates Reformer is a powerful, low-impact tool that works the entire body—building strength, improving posture, and enhancing mobility through controlled, precise movement. Whether you’re recovering from an injury or working toward better balance and core stability, the Reformer helps you move more efficiently and with ease.
Our personalized sessions are tailored to your needs in a calm, supportive studio setting. With high-quality equipment and a focus on alignment, function, and long-term results, you’ll experience the true benefits of Pilates—safely and effectively.
Your body deserves this level of care. Let’s get started!
Pre/Post Natal
We are certified in pre/postnatal fitness and pilates. Pre/postnatal programs are customised to your needs based on your general fitness and lifestyle history.
Prenatal Training programs during pregnancy are designed to reduce backaches, constipation, bloating, and swelling. It helps boost your mood and energy levels, as well as helps you sleep better.
Postnatal Programs (subject to your doctor’s approval to start exercise) are designed to restore muscle strength, firm and tone your body, and awaken your abdominal muscles. Whether it’s weight loss or getting you back to your pre-baby activities, our programs are customized to your specific needs and goals.
Start with a Personalized Assessment
All new clients at CANSPORTS Wellness & Therapy begin with an initial assessment before starting any program, including Pilates. This helps us understand your body, identify any movement concerns, and clarify your goals—so we can create a plan that’s truly tailored to you.
Please note: We offer private and duet sessions only. Group Pilates classes are not available, to ensure you receive focused, individualized care from the start.