Strength Development 101 @ Everything Movement

A 3-Week Strength & Movement Program for Women 50+

Strong bones. Confident movement. Real-life strength—done safely.

This 3-week progressive program is designed for women 50+, including those navigating peri-menopause/menopause, osteopenia, osteoporosis, or osteoarthritis (OA). Using Pilates and functional strength principles, you’ll learn how to build strength that is smart, supportive, and sustainable—not aggressive or intimidating.

This isn’t about lifting heavier. It’s about learning how to load the body well so you can move, live, and age with confidence.

WHY STRENGTH AFTER 50 MATTERS

As hormones shift, women naturally experience changes in:

• Bone density

• Muscle mass & power

• Balance & joint stability

This course teaches what to do—and what to avoid when strength training with changing bodies and joint or bone considerations.

WEEKLY FOCUS

Week 1 — Lower Body Strength & Stability
Week 2 — Upper Body & Postural Strength
Week 3 — Functional Integration

WHO THIS PROGRAM IS FOR

• Women 50+ new to strength training

• Peri- & post-menopause

• Osteopenia, osteoporosis & OA friendly

• Beginners or those unsure what’s safe

• Anyone wanting strength without fear of injury

YOU’LL WALK AWAY WITH

• Greater confidence in strength training

• Better balance, posture & joint stability

• Clear understanding of safe vs. unsafe movements

• A take-home program

• Tools to support long-term bone & joint health

DETAILS

Fee: $199 + GST (includes take-home equipment)
Time: 1:00–2:15 PM (lecture + training)
Dates:
• March 7, 2026 – Lower-body strength & stability
• March 14, 2026 – Upper-body & postural strength
• March 21, 2026 – Functional, full-body integration

Location: Everything Movement Studio
109 Stockton Point #1, Okotoks, AB T1S 1B1
Wear: Workout attire

Strength is not optional—it’s essential.
Learn how to train smart, move well, and stay strong for life.