Power from the Core: Unlocking Pelvic Strength for a Better Swing

Monday, November 17, 2025: 7-9pm

This workshop is designed to help golfers tap into one of the most overlooked sources of power and control—the pelvic floor. Learn how your pelvic floor, fascia, and deep core work together to create stability, strength, and postural integrity that directly impact your stance, rotation, and swing efficiency. Through focused breathwork, functional movement, and expert guidance, you’ll build a stronger foundation for injury prevention and improved performance. Whether you’re returning to sport, managing life changes like menopause, or simply looking to move better and feel stronger, this session will help you reconnect to your core—inside and out.  This will be followed with a relaxed  “glass- and -chat” offering time to reflect, ask questions, and build community.

Participant Package Includes:

• Summary notes and take-home exercises for continued practice
• Workshop-specific equipment to support at-home training (ball and band)
• Complimentary “glass” for the post-session social
• 10% discount on classes, memberships, and the Pilates for Golfers program led by Theresa Le Sliworsky at EagleQuest

Details:

• Date: November 17, 2025
• Time:  7-9 pm
• Location: Eagle Quest Golf (7 Douglas Wood Dr. SE, Calgary, AB, Canada)
• Dress: sports attire
• What to Bring: yoga mat and golf club (an iron)
• What to Expect: a lot of movement