Strong Shoulders, Stronger Swing: A Proactive Approach to Shoulder Health in Golf

Shoulder injuries are among the most common issues affecting golfers—especially women navigating the physical changes of pre-menopause and menopause. In this 2-hour workshop, we take a preventive and proactive approach to shoulder health, combining biomechanics, movement science, and targeted training. You’ll learn how the shoulder complex functions in the golf swing, what makes it vulnerable, and how to improve mobility, stability, and strength through practical drills and exercises. This session is ideal for women looking to protect their shoulders, improve upper-body mechanics, and play with more power, ease, and confidence—on and off the course.

Participant Package Includes:

• Summary notes and take-home exercises for continued practice
• Workshop-specific equipment to support at-home training
• 10% discount on  Pilates for Golfers program led by Theresa Le Sliworsky at EagleQuest

Details

Time: March 9th, 6-8 pm

Locations: Eagle Quest Golf (7 Douglas Woods Dr. SE, Calgary AB)

What to wear: sport attire 

What to bring: your favorite golf club and yoga mat