Ground Force Course: Strengthen Your Golf Game from the Feet Up

Monday October 20, 2025 @ 6- 8PM

Strengthen Your Golf Game from the Feet Up

Your feet are the foundation of every swing. In this targeted workshop, golfers will explore the essential role foot function plays in stability, balance, and power generation. Using fascial-based principles and Pilates  movement strategies, you’ll learn how to activate the feet, improve proprioception, and create stronger connections through the kinetic chain—from the ground to your grip. This session will help improve weight transfer, stance control, and rotational movement, while reducing strain on the knees, hips, and back. Ideal golfers looking to gain an edge through smarter movement and a more grounded, connected game. This will be followed a relaxed “glass-and-chat” offering time to reflect, ask questions, and build community.

Participant Package Includes:

• Summary notes and take-home exercises for continued practice
• Workshop-specific equipment to support at-home training (ball and band)
• Complimentary coffee/tea for the post-session social
• 10% discount on classes, memberships, and the Pilates for Golfers program led by Theresa Le Sliworsky at EagleQuest Douglasdale

Details:

• Location: Eagle Quest Golf. (7 Douglas Wood Dr. Se, Calgary AB, Canada)
• Time: 6 – 8 pm
• What to bring: yoga mat
• What to wear: work out attire
• What to expect: lots of movement