$215.00
Move better. Swing smarter. Reduce injury. Play with confidence.
This 3-week progressive program helps golfers move better, swing stronger, and reduce injury. Using Pilates-based movement, biomechanics, and fascial principles, this program builds your swing from the ground up—addressing the most common injury points in golf: feet, shoulders, and back.
Whether you’re returning to golf, managing aches and stiffness, or simply want a stronger, more connected swing, this course gives you the tools to play better and longer.
Week 1 | Feet & Balance
Build a strong foundation for stability, balance, and efficient weight transfer.
Week 2 | Shoulders & Rotation
Protect the shoulders, improve mobility and strength, and support pain-free power.
Week 3 | Integration & Flow
Connect feet, core, hips, and shoulders into one fluid, resilient swing.
Golfers of all levels
Returning after injury or time off
Managing stiffness, pain, or loss of power
Want performance without breaking the body
Better balance, stability & rotation
Reduced injury risk
Improved swing efficiency
Take-home exercises worksheet
Ball + resistance band included
Train smart. Swing strong. Stay in the game.
Fee: $215 plus GST (include take home exercise and equipment)
Locations: Everything Movement Studio: 109 Stockton Point #1, Okotoks, Alberta T1S 1B1.
Dates: 10:30AM to 12:00Noon ( includes lecture and training)
April 13, 2026 Week 1 | Feet & Balance
April 20, 2026 Week 2 | Shoulders & Rotation
May 4, 2026 Week 3 | Integration & Flow
What to bring: 1 golf club (iron)
What to wear: work out attire
