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Courses
Shoulder Care
Shoulder Care
Curriculum
3 Sections
4 Lessons
12 Weeks
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Week 1-3 - Mobility Foundations
2
1.1
Why We Train Multiple Planes of Motion
1.2
Wall Upper Body Mobility + Daily Shoulder CARs
Weeks 4–6: Adding Resistance and Control
1
2.1
Progress to Banded Shoulder CARs + Begin Seated Band Stabilization
Weeks 7–8: Standing Band Progressions
1
3.1
Progress Band Work from Seated to Standing Positions
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