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Home
Courses
BackCare
BackCare
Curriculum
4 Sections
5 Lessons
8 Weeks
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Week 1 & 2 - Foundation & Inner Core Activation
2
1.1
What Is The Core?
1.2
Pelvic Floor, breathing, and posture alignment
Week 3 & 4 - Core Control & Thoracic Mobility
1
2.1
Movement control, deeper activation, anterior core engagement
Week 5 & 6 - Integration & Core Strength Building
1
3.1
Core endurance, posture under load, upright core integration
Week 7 & 8 - Total Body Mobility & Dynamic Core Function
1
4.1
Progressive core strength, pelvic control, functional mobility
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