BackCare

Back Care 101: A 8-Week Program to Strengthen and Support Your Spine

Program Overview

This program strengthens the spine by restoring inner core function, improving thoracic mobility, and training the spine in all directions. Through breath, alignment, and controlled movement, it builds deep stability and integrates outer unit support for a stronger, more balanced back.

Program Objectives

• Restore function to the inner core system
• Improve thoracic mobility to reduce lower back compensation
• Condition the spine in flexion, extension, lateral flexion, and rotation
• Integrate outer unit support without bypassing deep stabilizers
• Use breath, alignment, and intentional movement to retrain the core