User-agent: *
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/cache/
Disallow: /wp-content/languages/
Disallow: /wp-json/
Disallow: /xmlrpc.php
Allow: /wp-admin/admin-ajax.php

# Allow LearnPress and WooCommerce pages to be indexed
Allow: /courses/
Allow: /product/
Allow: /cart/
Allow: /checkout/
Allow: /my-account/

# Sitemap
Sitemap: https://cansports.org/sitemap_index.xml

# Crawl-delay to reduce server load (10 seconds)
Crawl-delay: 10